Lightened Turkey Stroganoff

I love making this recipe when lousy weather days arrive in Chicago (and the craving for comfort food!). I took the comfort of beef stroganoff and gave it a healthy twist without sacrificing flavor. Excellent for a crowd or some Sunday night meal prep. Enjoy!

Veggie Tuna Salad

This veggie tuna salad is a classic recipe that relies on natural flavors to create an easy lunch healthy lunch. This recipe is easy to pull together, a great summer no-cook meal plan, and really cheap. It makes enough for about four sandwiches filled with protein and vegetables. Enjoy!

Tomato Pasta Sauce

One of the trickiest parts of cooking is cooking for a crowd – how do you please everyone? Enter this sauce! I recently had a whole hodge-podge of people over and wanted to easily please everyone without making multiple dishes. This tomato sauce is easy to make and a cheap recipe to make in bulk for a crowd. Vegetarian friendly and perfectly pairs with grilled chicken for the meat lovers in your life. Even if you’re not cooking for a crowd, you can make this sauce in bulk and it freezes beautifully. So cook up and enjoy!

Chili

Chili is a great cold weather recipe that is easily expanded to feed a crowd. I love making chili for Sunday night football games and winter weekend movie nights. High in protein and low in fat, it's a comfort food you can feel good about. As an added bonus - it's easy to make!

Greek Pasta Salad

I love pasta salad recipes. They're a great meal prep option that you can make healthy and tasty with any flavor profile. This recipe takes some classic Greek salad flavors for a light easy lunch option you can make for the week.

Bacon Veggie Egg Bake

This past weekend I realized I was going to be out of town for the next four weekends. So time to get some meal prep done! After making my Naked Chicken Enchiladas and Chili  (both very freezer friendly!) I needed a breakfast option that I could make ahead but would last well in the freezer. And here it is! A good source of protein and colorful veggies with some spices to give it some excitement. Cut it into serving sizes and freeze for an easy breakfast during your morning rush.

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